After choosing the wedding venue and picking the dress to wear, the next thing on a bride’s mind is to lose weight and tone up. Knowing that all the attention will be on you on your special day is a motivating factor for working out. Whether you have a month or more to your big day, it is never too early or late to begin your fitness journey. If you want to tone up and slim down before your special day, you don’t really need to invest in a home gym to make this happen. All you need is a mat and a dumbbells and you’re good to go!
Here are the best workout regimes for getting fit for the wedding.
These workout regimes are ideal for a bride-to-be since they work on all the upper body muscles and reshape the arm. Push-ups are the go to workout regimes for a bride who plans to wear a strapless gown. The best part about these exercises is that you can modify the intensity to suit your level of strength. Do as many push-ups as you can before you feel tired, rest and then repeat.
The reason planks are added to the list of the best workout regimes for getting fit for the wedding is due to their ability to engage all shoulder and arm muscles. When doing a plank, ensure you do not compromise your form for excellent results. Place your hands straight under the shoulders and make sure your toes are grounded. Your hips should be level while keeping your navel tucked in and hold for as long as you can. Planks work on your core, arms and shoulders.
3. Squats and Lunges
These great exercises work on your legs, hips and behind. Squats and lunges are ideal for a bride who plans to wear a short dress on her special day. You can use gym equipment such as leg curl machines to maximize on these best workout regimes for getting fit for the wedding. Alternatively, you can improvise with items you have in the house. Squats and lunges also help tone the body of a bride who wants to wear a form-fitted dress that draws attention to the behind on the big day.
4. High-Intensity Interval Training
With this workout regime, you get to burn extra fat in less time due to the extreme bursts of exercises and the short recovery periods involved. You can use cardio machines to tone your body for your wedding day or choose to do intense exercises outside. High-intensity interval training is ideal for a bride-to-be who generally wants to lose weight before the big day.
5. Tricep Dips
These exercises are also among the best workout regimes for getting fit for the wedding. Tricep dips give the back part of the arms a beautiful well-defined curve. They are superlative for a bride who has plans to wear a sleeveless or strapless dress. The workout regimes are good for any bride since they do not need any equipment. You can also do them anywhere.
If you want to work on your core to look and feel good on your wedding day, the best way to do this is by doing crunches. For a great outcome, ensure you do these exercises the right way. With these workouts, you can confidently wear that hourglass wedding dress you want without having to worry about embarrassing bulges.
In addition to the above workout regimes, it is essential to stay hydrated as you get fit for your wedding day. You are likely to have additional energy to work out and handle the rest of the day when you have enough water in your system.
Not done preparing for your wedding? Also read: What is the Best Kind of Wedding DJ?