How to Get a Good Night Sleep Before Your Wedding Day

It is normal to have wedding jitters. Almost all couples who are about to tie the knot feel this way. In fact, there are those who could not stand the heat and decide to just call the wedding off. The most common problem though is not being able to sleep well especially as the wedding draws closer.

There are a lot of things that bother you from the wedding details down to starting your married life together. If you feel this way, there are secrets to help you sleep better before your wedding day.

Don’t drink coffee

Coffee is a stimulant. It is for people who want to stay awake. If you want are trying to finish tasks, it would be helpful for you. However, if you have sleeping problems, avoid coffee as much as possible. Even if you drink it during the day, it can still affect you at night. Coffee is not the only drink that contains stimulants. There are other food and drinks that can also keep you up at night. It also goes without saying that alcohol must not be a part of your diet until your wedding day. It also disrupts your sleeping cycle.

Try to exercise

This strategy is like hitting two birds in one stone. Not only does exercising help you have a better sleep at night, it also helps you lose weight. Just make sure to choose light exercises. More strenuous activities may keep you up at night. Also, avoid doing any physical activity at least 2 hours before you sleep. Your body should be moving towards a resting mode before you hit the bed.

Don’t use your phone

The bright light coming from your electronic devices tells your brain that it is not yet time to sleep. It is like being exposed to sunlight. The blue light delays the production of melatonin, a hormone that helps you fall asleep faster. If you want to arrange your wedding details, do it during the day. Don’t let anyone bother you if you are about to sleep.

Stop thinking about the wedding details

This is definitely the reason why you can’t sleep well before the wedding. You are worried that things won’t turn out the way you wanted them to be. You also keep thinking about the other details of your wedding that have not been finalised yet. You might even worry about where to get enough money or how to start your married life not in deep financial trouble.

Buy a new mattress

You are getting married eventually so you will most likely buy one. Why don’t you do it now? Check out this Mattress Guide first to help you make a decision. If you have a soft and comfortable mattress to sleep in, you will fall asleep right away. This could be the change your body needs so you will feel more relaxed at night.

Your wedding will be a huge success. You will have a good life together as a couple in the future. Just relax, take a deep breath, close your eyes and sleep.

Also see: How to Clean a Wedding Dress

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